Weigh In record (no journal entry) for 17 February 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1446 kcal
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Fat: 46.72g | Prot: 85.23g | Carbs: 174.42g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Madu, Alpukat. Lunch: Sayur Campuran, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Cedea Crab Stick, Nasi Putih, Sayur Campuran. Snacks/Other: Siomay. more...
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Losing 7.7 kg a Week
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