Weigh In record (no journal entry) for 17 February 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1718 kcal
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Fat: 53.41g | Prot: 66.80g | Carbs: 254.27g.
Breakfast: Zuegg Marmellata di Albicocche, Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro, Conad Fette Biscottate Dorate. Lunch: Peperoni Rossi Dolci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ceci. Dinner: Mela Annurca, Mela, Frittata di Zucchine, Broccoli Cotti (da Freschi), Pasta al Ragù. Snacks/Other: Lindt Lindor, Mila Skyr Mirtillo Nero, Chiacchiere, Caffè (dalla Moca), Caffè Espresso. more...
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2288 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Driving - 30 minutes, Desk Work - 9 hours and 45 minutes, Bathing - 10 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Cooking - 6 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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