Weigh In record (no journal entry) for 17 February 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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892 kcal
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Fat: 36.19g | Prot: 62.46g | Carbs: 80.24g.
Breakfast: 小番茄（葡萄形狀）, 士力架 (Snickers) 花生巧克力 (50,5克). Lunch: 水煮蛋, 光泉 鮮乳, 7-11 義式嫩雞花椰菜飯. Dinner: 雞胸肉. more...
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Gaining 1.3 kg a Week
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