kuncoroharimurti's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

96 kg Lost so far: 29 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

774 kcal

Fat: 22.11g | Prot: 43.96g | Carbs: 101.50g. Breakfast: Cimory Fresh Milk Low Fat, Herbalife F1 Shake Mix. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Shake Mix, Susu Kedelai. Snacks/Other: Indomart Kripik Singkong Pedas. more...

2792 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 6 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kuncoroharimurti's Journal, 17 Feb 20

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