Weigh In record (no journal entry) for 17 February 2020
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80 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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427 kcal
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Fat: 12.56g | Prot: 50.77g | Carbs: 30.09g.
Breakfast: Risoles, Susu Kedelai, Buah Naga. Lunch: Ampela. more...
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Losing 1.8 kg a Week
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