Weigh In record (no journal entry) for 17 February 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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884 kcal
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Fat: 40.66g | Prot: 38.59g | Carbs: 94.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Keju. Lunch: Nissin Walens Choco Soes, Indomilk UHT Full Cream Kids, Fitbar Chocolate, Champ Sosis Ayam, Soto Ayam. Dinner: Boiled Potato, Indonesian Spicy Spinach, Chili, Garlic , Maya Ikan Tuna Sambal Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled) . more...
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1942 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Bathing - 10 minutes, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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ksrgsaya's Weight History
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