Weigh In record (no journal entry) for 17 February 2020
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3381 kcal
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Fat: 136.15g | Prot: 132.19g | Carbs: 419.68g.
Breakfast: Bocadillo de Jamón, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Doble Cheeseburger, McDonald's Patatas Deluxe (Grandes), Burger King Chicken Tendercrisp. Dinner: Lidl Avena, Panecillo de Chocolate, Lidl Yogurt Griego Ligero, Mercadona Piña Natural Pelada, Lidl Panecillo con Queso. Snacks/Other: Oreo Galletas Oreo. more...
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3132 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 30 minutes, Running - 11/kph - 20 minutes, Gym - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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