AlinaMrk's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

56.5 kg Lost so far: 3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

869 kcal

Fat: 41.30g | Prot: 29.82g | Carbs: 98.77g. Breakfast: Кофе с Сахаром, Добряна Сыр Король Артур, Ого Хлебцы Хрустящие Столовые. Lunch: Чай с Сахаром, SPAR Салат Овощной с Курицей, Грецкие Орехи. Dinner: Чай с Сахаром, Семья Салат с Куриным Филе и Овощами. Snacks/Other: Зеленое Яблоко, Фреш Апельсиновый. more...

200 kcal

Exercise: Circuit Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 21 kg a Week

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AlinaMrk's Journal, 17 Feb 20

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