Weigh In record (no journal entry) for 11 October 2008
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2008:
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1968 kcal
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Fat: 131.48g | Prot: 86.83g | Carbs: 109.54g.
Breakfast: pita jack in the box, breakfast bowl. Lunch: subway marinara. Dinner: low carb bread, sausages. more...
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Losing 3.2 kg a Week
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