Weigh In record (no journal entry) for 17 February 2020
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1809 kcal
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Fat: 59.87g | Prot: 86.61g | Carbs: 233.23g.
Breakfast: Zeytin, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta, Köy Ekmeği. Lunch: Bulgur Pilavı, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Karışık Yeşil Salata, Uno Tam Buğday Ekmek, Kıymalı Makarna, Keşkek. Snacks/Other: Muz. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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agumus701's Weight History
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