Weigh In record (no journal entry) for 17 February 2020
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1105 kcal
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Fat: 58.14g | Prot: 96.06g | Carbs: 43.75g.
Breakfast: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Творог 9%, Слобода Биойогурт с Персиком 2,9%, Жареное Яйцо, Кофе. Lunch: Лента Винегрет Классический, Индейка Отварная. more...
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Losing 0.2 kg a Week
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