Weigh In record (no journal entry) for 17 February 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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797 kcal
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Fat: 33.69g | Prot: 31.80g | Carbs: 88.11g.
Breakfast: Telur Rebus. Lunch: Keju Jenis Cheddar atau Amerika, Wafer Coklat, Singkong. Dinner: Sayur Bening Bayam, Telur Balado, Sayap Ayam, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Ubi Jalar (Manis), Perkedel Jagung. more...
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Losing 0.9 kg a Week
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vellydiacitra's Weight History
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