fithtc66's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

61.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

522 kcal

Fat: 22.07g | Prot: 22.92g | Carbs: 59.48g. Breakfast: Ev Yapımı Yoğurt, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Zeytinyağlı Yaprak Sarma, Yayla Yayla Çorbası , Mercimekli Bulgur Pilavı. Snacks/Other: Lipton Kiraz Sapı Çayı. more...

1601 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fithtc66's Journal, 17 Feb 20

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fithtc66's Weight History