Weigh In record (no journal entry) for 17 February 2020
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122.6 kg
Lost so far: 4.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1225 kcal
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Fat: 58.02g | Prot: 73.30g | Carbs: 93.23g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gekochtes Ei, Gurke (mit Schale), Radeberger Premium Lachsschinken, Harry Das Volle Korn Katen. Lunch: Harvest Basket Salzkartoffeln , Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Dinner: Fisch in Backteig Gebraten. Snacks/Other: Aerzener Apfelkuchen. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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