Weigh In record (no journal entry) for 17 February 2020
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81 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1716 kcal
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Fat: 74.66g | Prot: 95.81g | Carbs: 148.49g.
Breakfast: Vollmilch, Alnatura Hirse, Walnüsse, Äpfel. Lunch: Gourmet Rahmspinat mit Omelette. Dinner: Pflanzenöl, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Pflaumenwein, Litschi, Scharf-Saure Suppe, Reis (Gekocht), Lachs, Lachs Maki, Akakiko Lachs Sushi. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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