Weigh In record (no journal entry) for 17 February 2020
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1399 kcal
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Fat: 66.45g | Prot: 115.71g | Carbs: 93.68g.
Breakfast: Barebells Protein Bar Hazelnut & Nougat, Вареное Яйцо, Gutena Filinchen Das Knusper-Brot, Альметте Творожный Сыр с Томатами, Milbona Gouda Holland, Авокадо Авокадо, Мандарины. Lunch: Kikkoman Wok Sauce, Масло Подсолнечное, Сельдерей, Кабачок, Пастернак, Морковь, Зеленый Лук, Болгарский Перец, Баклажан, Ocean Sea Lachsfillet Ohne Haut. Dinner: Ашан Киви, Морковь, Plus Nutrition Bite Cheesecake, Ocean Sea Grund Garnelen. more...
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Losing 3.9 kg a Week
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ssleepyhead42's Weight History
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