Weigh In record (no journal entry) for 17 February 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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789 kcal
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Fat: 26.01g | Prot: 37.82g | Carbs: 111.37g.
Dinner: Tahu, Tempe, Nasi Putih, Sayur Lodeh, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 7 kg a Week
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miekemilawati's Weight History
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