Weigh In record (no journal entry) for 17 February 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
829 kcal
|
Fat: 26.55g | Prot: 42.83g | Carbs: 116.89g.
Breakfast: Quaker Instant Oatmeal, Buah Pir. Lunch: Wortel, Mentimun (dengan Kulit), Sambal Goreng, Ayam Panggang. Dinner: Saus Teriyaki, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kangkung. Snacks/Other: Happytos Tortilla Chips, Roti. more...
|
Gaining 18.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|