Weigh In record (no journal entry) for 17 February 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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829 kcal
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Fat: 26.55g | Prot: 42.83g | Carbs: 116.89g.
Breakfast: Quaker Instant Oatmeal, Buah Pir. Lunch: Wortel, Mentimun (dengan Kulit), Sambal Goreng, Ayam Panggang. Dinner: Saus Teriyaki, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kangkung. Snacks/Other: Happytos Tortilla Chips, Roti. more...
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Gaining 18.6 kg a Week
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Isabella M H's Weight History
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