Weigh In record (no journal entry) for 17 February 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1544 kcal
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Fat: 31.62g | Prot: 41.65g | Carbs: 117.44g.
Lunch: 起家雞 韓式炸雞, 飯糰, 沙拉, 辣炒年糕. Dinner: 3c fresh 花椰菜米, 蘋果（去皮）, 3c fresh 原味牛肉丸, 茶葉蛋, 味島 豆腐味噌湯. Snacks/Other: 7-11 中熱拿, 茶（無糖）. more...
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1713 kcal
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Exercise:
Hula Hoop - 30 minutes, Grocery Shopping - 48 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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