Weigh In record (no journal entry) for 17 February 2020
|
120.2 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1613 kcal
|
Fat: 71.76g | Prot: 86.58g | Carbs: 151.38g.
Lunch: Unox Mosterdsoep, Plantaardige Olie, Salami Pizza, Lidl Koolhydraatarm Brood (Lidl), Ei. Dinner: Roerbakken met Kip en Groenten, Mis Çeçil Peyniri , Simit. Snacks/Other: AH Ongebrande Amandelen , Dadel, Mandarijn, Banaan, Jumbo Bloemen Honing, AH Cottage Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|