Weigh In record (no journal entry) for 17 February 2020
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52 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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720 kcal
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Fat: 26.40g | Prot: 23.57g | Carbs: 105.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Pepaya, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Pentol. more...
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Losing 2.8 kg a Week
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