Weigh In record (no journal entry) for 17 February 2020
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75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2224 kcal
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Fat: 142.31g | Prot: 185.47g | Carbs: 40.97g.
Breakfast: Tocino, Los Volcanes Queso Oaxaca, Huevo, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia. Lunch: Nueces, Los Volcanes Queso Oaxaca, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Espinacas. Dinner: Huevo, Tocino, Los Volcanes Queso Oaxaca, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Optimum Nutrition Amino Energy, Dymatize Amino All 9, D'Gari Grenetina. more...
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Losing 11.9 kg a Week
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luisca1966's Weight History
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