Weigh In record (no journal entry) for 17 February 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1635 kcal
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Fat: 53.74g | Prot: 147.18g | Carbs: 132.07g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Fugini Pasta de Amendoim Integral Power Fit, Mãe Terra Farelo de Aveia, Banana. Lunch: Alface, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Alface, Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Café com Açúcar, Arroz Branco (Cozido). more...
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2254 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jean.JLL's Weight History
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