Weigh In record (no journal entry) for 17 February 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
824 kcal
|
Fat: 23.95g | Prot: 28.81g | Carbs: 135.11g.
Breakfast: Madu, Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil. Dinner: Jengkol, Dendeng Sapi, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|