Weigh In record (no journal entry) for 17 February 2020
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65.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1549 kcal
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Fat: 50.58g | Prot: 64.30g | Carbs: 232.26g.
Breakfast: Bauerngut Rauchenden, Флинт Гренки . Lunch: Aldi Garnelen, Gemüsepfanne, Lien Ying Instant Mie Nudeln. Dinner: Бахетле Морковь Корейская, Trauben, Птицефабрика Зеленецкая Колбаса Ливерная, Виктория Торт Слоёный по-Домашнему . Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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