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ok starting over the Holidays were not so easy lol
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131.1 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1012 kcal
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Fat: 44.27g | Prot: 63.59g | Carbs: 102.60g.
Breakfast: Spinach , Butter (Salted) , Mission Carb Balance Whole Wheat Tortilla (28g), Land O'Lakes Sliced American Cheese, Egg. Lunch: Pear. Dinner: Butter (Salted) , Simple Truth Organic Jasmine Rice, Green Giant Veggie Spirals Butternut Squash, Fishpeople Wild Pacific Rockfish. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.2 kg a Week
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 Comments
Wow this is fantastic loss. Good for you
17 Feb 20 by member: ocean_girl
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Joe Weaver's Weight History
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