Weigh In record (no journal entry) for 17 February 2020
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63 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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423 kcal
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Fat: 18.99g | Prot: 35.00g | Carbs: 26.11g.
Lunch: Sari Roti Roti Isi Coklat, Bakso Daging Sapi, ABC Sardines dalam Saus Tomat, Telur Rebus. more...
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Losing 0.9 kg a Week
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