Weigh In record (no journal entry) for 17 February 2020
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86.8 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1485 kcal
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Fat: 57.50g | Prot: 133.68g | Carbs: 111.53g.
Breakfast: Madhu Manteiga Ghee , Copra Óleo de Coco Extra Virgem. Lunch: Nestlé Crunch (25g), Filé de frango ao molho Günter, Arroz integral na banha. Dinner: Max Titanium L-Glutamina, Max Titanium Top Whey 3W Cacau. Snacks/Other: Max Titanium Top Whey 3W Cacau, Batavo Iogurte Pense Zero Morango, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Ovo, Chimarrão. more...
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steady weight
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drsauerbier's Weight History
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