Weigh In record (no journal entry) for 17 February 2020
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55 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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619 kcal
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Fat: 24.90g | Prot: 37.56g | Carbs: 56.69g.
Breakfast: 7-11 美式咖啡, 晨光嚴選吐司, 摩佐拉乾酪, 三明治火腿 (60克), 炒雞蛋（整個）. more...
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Losing 0.3 kg a Week
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