Weigh In record (no journal entry) for 02 April 2013
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 101.84g | Prot: 175.62g | Carbs: 354.53g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Haricots Blancs Sauce Tomate, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Tomates, Pintade, Huile d'Olive, Yaourt Brassé Nature, Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Oranges, Huile d'Olive, Tomates, Yaourt Brassé Nature, Emmental, Pain Multigrain, Pomme, Omelette. Snacks/Other: kinder délice, Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2496 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 4 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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