Weigh In record (no journal entry) for 17 February 2020
|
86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
658 kcal
|
Fat: 17.73g | Prot: 47.60g | Carbs: 81.66g.
Breakfast: Telur Goreng, Sayur Bening Bayam, Pepaya Muda, Nasi Merah. Dinner: Mayora Teh Pucuk Harum, Ikan Panggang, Kelor, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|