Weigh In record (no journal entry) for 17 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1934 kcal
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Fat: 64.09g | Prot: 145.22g | Carbs: 175.19g.
Breakfast: Melitta Café sem Açúcar, Queijo Branco, Clara de Ovo, Ovo, Omelete ou Ovos Mexidos, Banana Prata. Lunch: Mamão Formosa, Arroz Parboilizado Cozido, Bom Peixe Filé de Merluza. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Arroz Parboilizado Cozido, Alface, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Betânia Iorgute Integral, Banana Prata, Silk Leite de Amêndoa e Cacau, Growth Supplements Whey Protein Concentrado 80%, Mel, Banana Prata, Goiaba Vermelha. more...
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Gaining 0.5 kg a Week
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eduvilton's Weight History
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