Weigh In record (no journal entry) for 17 February 2020
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76.5 kg
Lost so far: 35.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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909 kcal
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Fat: 37.04g | Prot: 67.33g | Carbs: 69.50g.
Breakfast: Milsa Volle Melk, Dr. Oetker Vitalis Supermusli 30% Protein. Lunch: Geroosterde of Gebakken Kip Drumstick. Dinner: Gemengde Sla, D&L Mayonaise met Citroen, Komkommer (met Schil), Tomaten, Aldi Ontvette Ham, Deen 30+ Hollandse Kaas Belegen, AH Meergranen Triangel Donker. Snacks/Other: Tomatensoep. more...
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Losing 7.7 kg a Week
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