Weigh In record (no journal entry) for 17 February 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1822 kcal
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Fat: 67.39g | Prot: 57.31g | Carbs: 249.18g.
Breakfast: Indomilk Susu Kental Manis, Tahu Goreng, Nasi Putih. Lunch: Frisian Flag Purefarm Full Cream, Mayora Kalpa, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Es Teh. Snacks/Other: Chicken Nugget, Telur Gulung tanpa Daging. more...
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1402 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ariadiansyah's Weight History
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