Weigh In record (no journal entry) for 17 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1144 kcal
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Fat: 12.43g | Prot: 92.62g | Carbs: 173.43g.
Lunch: Jengkol, Saus Tomat, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Regal Marie, Pisang, Tekwan. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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trisilvana's Weight History
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