Weigh In record (no journal entry) for 17 February 2020
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68.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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800 kcal
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Fat: 40.68g | Prot: 60.56g | Carbs: 47.03g.
Breakfast: Café, Queijo Minas, Mamão. Lunch: Bife de Carne de Vaca, Sobrecoxa de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Café, Marilan Biscoito Cream Cracker. more...
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Gaining 1.2 kg a Week
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