Weigh In record (no journal entry) for 17 February 2020
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47.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1664 kcal
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Fat: 71.74g | Prot: 136.48g | Carbs: 130.65g.
Breakfast: Hortifruti Goiaba Vermelha, Supino Supino Protein Coco com Chocolate. Lunch: Alface, Manga Palmer, Mandioca Frita, Omelete ou Ovos Mexidos com Queijo, Seara Coxinhas Das Asas Temperadas, Camil Feijão Carioca Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Visconti Pão de Forma Integral, Quatá Queijo Provolone, Itambé Manteiga Extra com Sal, Abobrinha Refogada, Tomates, Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Itambé Leite em Pó Desnatado Instantâneo, Supino Supino Protein Coco com Chocolate. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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