niaahimsa's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

67.8 kg Lost so far: 11.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

820 kcal

Fat: 32.06g | Prot: 53.64g | Carbs: 78.37g. Breakfast: SariWangi Teh Hijau, Pepaya Muda. Lunch: Fiesta Spicy Wing. Dinner: Udang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jagung Rebus. more...

1842 kcal

Exercise: Plank - 1 minute, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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niaahimsa's Journal, 16 Feb 20

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niaahimsa's Weight History