Weigh In record (no journal entry) for 17 February 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1206 kcal
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Fat: 48.94g | Prot: 73.43g | Carbs: 122.85g.
Breakfast: Mi Tierra Avena Integral Laminada, Colun Leche Descremada en Polvo. Lunch: Aceite de Oliva, Huevo Duro, Lentejas Cocidas. Dinner: Mayonesa, San Jose Atún Lomitos en Agua, Castaño Pan Molde Integral. Snacks/Other: Millantu Surtido Natural Frutos Secos, Loncoleche Protein Yogurt, Plátano. more...
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Losing 0.6 kg a Week
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