Weigh In record (no journal entry) for 17 February 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
876 kcal
|
Fat: 35.36g | Prot: 50.80g | Carbs: 93.16g.
Breakfast: Apel Fuji, Pepaya, Fitbar Fruits. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Ikan Bandeng Goreng, Telur Rebus. Dinner: Ayam Geprek, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Apel Fuji, KFC Ice Cream Sundae. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisar's Weight History
|