Weigh In record (no journal entry) for 17 February 2020
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1501 kcal
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Fat: 33.28g | Prot: 83.63g | Carbs: 213.22g.
Breakfast: Сахар, Славянские Традиции Молоко 3,2%, Вареное Яйцо, Сахар, Nescafe Latte. Lunch: Плов с Куриной Грудкой. Dinner: Мандарины, Плов с Куриной Грудкой. more...
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Losing 3.5 kg a Week
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lerakravel's Weight History
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