eatonkeaton's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

68.0 kg Lost so far: 13.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1796 kcal

Fat: 57.64g | Prot: 83.96g | Carbs: 219.96g. Breakfast: Crystal Light Liquid Strawberry Lemonade, Stash Chai Spice Black Tea. Lunch: Hapi Hot Wasabi Peas, Veggie Burgers. Dinner: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Bigelow Tea Earl Grey Tea. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eatonkeaton's Journal, 17 Feb 20

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eatonkeaton's Weight History