Weigh In record (no journal entry) for 17 February 2020
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2038 kcal
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Fat: 78.47g | Prot: 131.62g | Carbs: 203.38g.
Breakfast: ICA Salami Milano, ICA Basic Mozzarella, Fullkornsbröd. Lunch: Morötter, Familjen Dafgårds Karins Lasagne. Dinner: ICA Örtkryddad Kyckling, Arla Prästost 31%, Pågen Hönö Skärgårdskaka. Snacks/Other: Lindt 90% Cocoa, Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Gaining 0.6 kg a Week
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