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Peso: 100.9 kg.
Grasa: 31.5 %
Musculo: 65.7 kg.
Agua: 48.6 %
Masa Osea: 3.4 kg.
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1588 kcal
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Fat: 78.88g | Prot: 83.85g | Carbs: 146.19g.
Breakfast: Palta Hass, Loncoleche Protein Milk Extra Proteina, Castaño Pan Molde Integral, Tomates. Lunch: Palta, Huevo (Entero), Lechuga, Tomates, Papa Cocida, Costillas de Cerdo. Dinner: Sopraval Pechuga de Pavo Cocida, Tomates Rojos, Castaño Pan Molde Integral, Palta Hass, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Helado de Vainilla. more...
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Losing 1.0 kg a Week
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 Comments
como mediste la grasa y el músculo???
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Hola pablo.. si ves mis primeras publicaciones veras la Tanita que uso. da mas valores solo coloco los principales... Saludos..
17 Feb 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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