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zapatista
Journal
17 Feb 20
zapatista's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
96.1 kg
Lost so far:
8.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1714 kcal
Fat: 106.87g | Prot: 66.51g | Carbs: 136.90g.
Breakfast:
Tillamook Extra Sharp Cheddar Cheese, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Coffee, Clementines.
Dinner:
Breakfast Pastry, Fresh Express Spinach, Avocados , Chunky Style Vegetable Soup.
more...
2693 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zapatista's Weight History
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