Weigh In record (no journal entry) for 17 February 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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187 kcal
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Fat: 3.00g | Prot: 28.00g | Carbs: 12.10g.
Breakfast: FL24 Protein Shake. more...
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Gaining 1.8 kg a Week
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gerardomb1's Weight History
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