Weigh In record (no journal entry) for 17 February 2020
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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640 kcal
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Fat: 22.48g | Prot: 44.80g | Carbs: 65.59g.
Breakfast: La Preferida Jamón de Pavo Acaramelado, Loncoleche Leche Descremada. Lunch: Calo Queso Gauda, Budín de Zapallo Italiano, Arroz Blanco. Dinner: Quillayes Queso Fresco, Kingsbury Pan de Molde, Tomates, La Preferida Jamón de Pavo Acaramelado, Colun Queso Gauda. more...
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3868 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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