Weigh In record (no journal entry) for 17 February 2020
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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942 kcal
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Fat: 61.98g | Prot: 68.74g | Carbs: 32.50g.
Lunch: ابو عوف دقيق جوز الهند, Cocoa Powder, Butter, Beef Liver. more...
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Losing 1.3 kg a Week
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