Weigh In record (no journal entry) for 17 February 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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606 kcal
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Fat: 35.10g | Prot: 48.22g | Carbs: 18.05g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado. Dinner: Omelete ou Ovos Mexidos, Sardinhas em Óleo (Enlatado), Repolho Refogado. Snacks/Other: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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gisouza25's Weight History
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