Weigh In record (no journal entry) for 18 February 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2520 kcal
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Fat: 103.68g | Prot: 139.46g | Carbs: 270.68g.
Breakfast: Soft Silken Tofu , Tempeh (Cooked), Chicken Wing (Skin Eaten), Cooked Carrots, Cooked Green String Beans (from Fresh). Lunch: Kobe Bon Cabe Sambal Tabur, Cooked Carrots, Soft Silken Tofu , Tempeh (Cooked), Chicken Wing (Skin Eaten), Cooked Carrots, Pineapple, Finna Kerupuk Udang, ABC Kecap Manis. Dinner: Orange, Finna Kerupuk Udang, Peanut Sauce, Siomay, Nescafe Green Coffee Blend. Snacks/Other: Orange. more...
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1171 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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